Today I would like to discuss the topics presented on the Dr. Oz show today. In my opinion, the topics that were presented this time that Dr. Fuhrman was on were much more to the point of the Nutritarian lifestyle: that your food determines your health by preventing western disease, while also allowing you to lose weight. (On Dr. F's last appearance on the show, I felt that he was overly rushed and that the people selected from the audience were not good examples of people willing to make changes for their long-term health.) Here are some good quotes from this episode that made some great points:
"Use food as your medicine"- Dr. Oz
"Let's say you brought your car to the mechanic because the dashboard was flashing: OIL OIL OIL! When you took it in there, the mechanic cut the wire to the dashboard so you couldn't see the oil light flashing. So, you continue to drive the car with no oil. Well, medications give people a false sense that they are taking care of themselves. [Over time]... they need more medications and more medications. What I'm saying here is that medications function like permission slips to enable people to continue their diet styles which are causing the disease to inevitably advance."-Dr. Fuhrman
"Now we know that you don't have to have heart disease, you don't have high blood pressure, you don't have to have diabetes, and we can win the war on cancer. Food is the secret here."-Dr. Fuhrman
I know that I think often about the topics presented, but to those hearing it for the first time, I hope that it gives you hope and motivation. Other topics discussed included the concept of Dr. F's flipped food pyramid, pictured below. I think the pyramid makes a whole lot of sense. I mean, why wouldn't you want to put the most amounts of the most nutritious foods on the bottom?
Did you see the Dr. Oz episode?
What were your thoughts?